Sound Healing and Meditation

Sound healing supports integration by altering brain waves, improving the immune and circulatory systems, quieting the chatter of the mind, and releasing stored physical and emotional tension. Sound healing is particularly supportive in engaging the parasympathetic nervous system for deeper states of relaxation and greater access to healing. At the end of the session, there will be an opportunity to process and integrate the experience with group dialogue, so that we can begin to make more conscious decisions toward wholehearted living.

For a more supportive experience, we recommend bringing anything that would encourage a deeper sense of comfort such as a yoga mat, blanket, pillow, and anything else that your body needs to feel held in space.